Fitness

Dance for exercise!

Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aerobic exercises? What would you say to some oriental, bollywo...

Research and clinical studies have confirmed that fish oils show multiple beneficial effects on the human body, thank...

Nutrition Do you feel tired? Are you wondering where your "lost" energy is? Most people often suffer from fatigue problems. We feel our strength is abandoning us or we are not in the mood to do anything but just sit on the bed or couch for hours watching TV. The nutritionist, Mr. Konstantinos Zervos explains how we can recover our lost energy and which ingredients can help us to be …”unstoppable”. The causes of general fatigue and exhaustion can be attributed to the intense pace of life, to a strict diet, to a recent cold/ virus or, more simply, to the fact that we are not consuming on a daily basis the essential vitamins and necessary nutrients. Don’t worry... There is a solution and it can be found in nutritional supplements. "The nutrients of food (carbohydrates, proteins and fat) is basical...
Nutrition

Pregnancy: Watch your Diet

One of the most important factors for the development of the fetus and the successful outcome of a pregnancy is, according to experts, the mother’s diet, both before and during ...

Fitness

Dance for exercise!

Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aerobic exercises? What would you say to some oriental, bollywood or even zumba fitness? Whichever you choose, one thing is certain: you’ll have a fit body in no time, as well unique ...