Fitness

Glucosamine - Chondroitin: Our Joints’ Allies!

Most people, especially over 60-65 years of age or those who have stressed their joints (knees, hips, wrists) due to excessive body weight or strenuous physical activity, will p...

Εxercise and healthy lifestyle, in general, seem to win more and more people every day, regardless of age and physiqu...

Nutrition Do you feel tired? Are you wondering where your "lost" energy is? Most people often suffer from fatigue problems. We feel our strength is abandoning us or we are not in the mood to do anything but just sit on the bed or couch for hours watching TV. The nutritionist, Mr. Konstantinos Zervos explains how we can recover our lost energy and which ingredients can help us to be …”unstoppable”. The causes of general fatigue and exhaustion can be attributed to the intense pace of life, to a strict diet, to a recent cold/ virus or, more simply, to the fact that we are not consuming on a daily basis the essential vitamins and necessary nutrients. Don’t worry... There is a solution and it can be found in nutritional supplements. "The nutrients of food (carbohydrates, proteins and fat) is basical...
Fitness

Supplements: The allies of exercise

Εxercise and healthy lifestyle, in general, seem to win more and more people every day, regardless of age and physique. The reasons are several, but mainly because they improve ...

Nutrition

Anti-ageing Starts on the Inside

The passage of time gives us wrinkles, which are a symbol of experience and charm for some people but for most of us are just a synonym for old age. That’s why many people will do whatever they can in order to get rid of them, or at least to stop them multiplying and expanding. Dr Angeliki Kakoly...