Fitness

Supplements: The allies of exercise

Εxercise and healthy lifestyle, in general, seem to win more and more people every day, regardless of age and physique. The reasons are several, but mainly because they improve ...

For most of us, spring is the most beautiful time of the year, signalling nature’s rebirth and the promise of summer....

Health In addition to their important role in promoting cardiac health, fish oils are beneficial for many other important functions of the human body, as we learn from Dr Golfo Savvopoulou, cardiologist:   >> Pregnancy: Always after consultation with the physician following the pregnancy, pregnant women are advised to consume adequate amounts of omega-3 fatty acids by ingesting fish oils, as an increasing number of studies demonstrate that omega-3 fatty acids are vital for fetal brain development.   >> Arthritis: Improvement in rheumatoid arthritis symptoms has been reported in patients receiving fish oil supplements. Fish oil treatment has no side effects and can improve the results of conventional medication.   >> Menstruation symptoms: Regular use of fish oils ca...
Kids

Good Parents: Are there secrets of success?

The dream and goal of every couple that has a child, is to become a good parent. Certainly, the role of the parent is the most meaningful and challenging of our lives! Are there...

Kids

Good Parents: Are there secrets of success?

The dream and goal of every couple that has a child, is to become a good parent. Certainly, the role of the parent is the most meaningful and challenging of our lives! Are there any “secrets of success”? Is there a generally accepted definition and description for a good parent? It certainly is ...