Nutrition

Anti-ageing Starts on the Inside

The passage of time gives us wrinkles, which are a symbol of experience and charm for some people but for most of us are just a synonym for old age. That’s why many people will ...

The dream and goal of every couple that has a child, is to become a good parent. Certainly, the role of the parent is...

Nutrition Do you feel tired? Are you wondering where your "lost" energy is? Most people often suffer from fatigue problems. We feel our strength is abandoning us or we are not in the mood to do anything but just sit on the bed or couch for hours watching TV. The nutritionist, Mr. Konstantinos Zervos explains how we can recover our lost energy and which ingredients can help us to be …”unstoppable”. The causes of general fatigue and exhaustion can be attributed to the intense pace of life, to a strict diet, to a recent cold/ virus or, more simply, to the fact that we are not consuming on a daily basis the essential vitamins and necessary nutrients. Don’t worry... There is a solution and it can be found in nutritional supplements. "The nutrients of food (carbohydrates, proteins and fat) is basical...
Kids

Dietary Supplements: When are they necessary for children?

Do children need dietary supplements? How can parents select the right product? What needs do dietary supplements cover in children and adolescents? Dr Maria Tzitiridou-Hatzopou...

Health

Other Benefits of Fish Oils

In addition to their important role in promoting cardiac health, fish oils are beneficial for many other important functions of the human body, as we learn from Dr Golfo Savvopoulou, cardiologist:   >> Pregnancy: Always after consultation with the physician following the pregnancy, pregn...