Nutrition

Fish Oils: The Secret to Good Health Lies in the Sea

Research and clinical studies have confirmed that fish oils show multiple beneficial effects on the human body, thanks to the valuable fatty acids they contain. The particular b...

Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aer...

Nutrition One of the most important factors for the development of the fetus and the successful outcome of a pregnancy is, according to experts, the mother’s diet, both before and during pregnancy. Dietician-nutritionist Ms. Eleftheria Siskoglou advises us on what a woman should include in her diet during this very special and important period of her life.     Pregnancy is a beautiful period in every woman’s life, and one of the things she should focus on during those nine months is her diet. The mother’s diet during this period is aimed at meeting the fetus’ needs in nutrients. Ms. Siskoglou explains that “The woman’s diet during pregnancy must be varied but also moderate. It should be rich in as many vitamins and nutrients as possible, so that the fetus will develop properly and the mother’s...
Fitness

Dance for exercise!

Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aerobic exercises? What would you say to some oriental, bollywo...

Nutrition

Pregnancy: Watch your Diet

One of the most important factors for the development of the fetus and the successful outcome of a pregnancy is, according to experts, the mother’s diet, both before and during pregnancy. Dietician-nutritionist Ms. Eleftheria Siskoglou advises us on what a woman should include in her diet during ...