Nutrition

Fish Oils: The Secret to Good Health Lies in the Sea

Research and clinical studies have confirmed that fish oils show multiple beneficial effects on the human body, thanks to the valuable fatty acids they contain. The particular b...

From the marines to the housewife next door and from the professional athletes to the workaholic seeking vigorous exe...

Fitness From the marines to the housewife next door and from the professional athletes to the workaholic seeking vigorous exercise and relaxation, the solution is one: CrossFit. It is a new type of workout for the Greeks, which has apparently come to stay. But what and for whom is CrossFit? Forget fitness and weight equipment, the classic abs and back, the endless hours on the treadmill and bike, along with the TV or music from your mp3. CrossFit, the new training method that started in the United States and is now rapidly expanding all over the world including Greece, combines everything you would want from a training session(fat burning, endurance, strength, muscle mass) and- most importantly – it is intended to all types of athletes, from beginners  to advanced ones. CrossFit is a programm...
Fitness

Dance for exercise!

Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aerobic exercises? What would you say to some oriental, bollywo...

Kids

Good Parents: Are there secrets of success?

The dream and goal of every couple that has a child, is to become a good parent. Certainly, the role of the parent is the most meaningful and challenging of our lives! Are there any “secrets of success”? Is there a generally accepted definition and description for a good parent? It certainly is ...