Kids

Dietary Supplements: When are they necessary for children?

Do children need dietary supplements? How can parents select the right product? What needs do dietary supplements cover in children and adolescents? Dr Maria Tzitiridou-Hatzopou...

Research and clinical studies have confirmed that fish oils show multiple beneficial effects on the human body, thank...

Health In addition to their important role in promoting cardiac health, fish oils are beneficial for many other important functions of the human body, as we learn from Dr Golfo Savvopoulou, cardiologist:   >> Pregnancy: Always after consultation with the physician following the pregnancy, pregnant women are advised to consume adequate amounts of omega-3 fatty acids by ingesting fish oils, as an increasing number of studies demonstrate that omega-3 fatty acids are vital for fetal brain development.   >> Arthritis: Improvement in rheumatoid arthritis symptoms has been reported in patients receiving fish oil supplements. Fish oil treatment has no side effects and can improve the results of conventional medication.   >> Menstruation symptoms: Regular use of fish oils ca...
Fitness

Crossfit: Suitable for everybody

From the marines to the housewife next door and from the professional athletes to the workaholic seeking vigorous exercise and relaxation, the solution is one: CrossFit. It is a...

Fitness

Dance for exercise!

Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aerobic exercises? What would you say to some oriental, bollywood or even zumba fitness? Whichever you choose, one thing is certain: you’ll have a fit body in no time, as well unique ...