Fitness

Supplements: The allies of exercise

Εxercise and healthy lifestyle, in general, seem to win more and more people every day, regardless of age and physique. The reasons are several, but mainly because they improve ...

Do you feel tired? Are you wondering where your "lost" energy is? Most people often suffer from fatigue problems. We ...

Fitness Are you looking for something new and exciting, to help you stay active in exercise and sports? Tired of step and aerobic exercises? What would you say to some oriental, bollywood or even zumba fitness? Whichever you choose, one thing is certain: you’ll have a fit body in no time, as well unique dancing skills. So sway to the Cuban or Oriental beats and burn up to 1,000 calories an hour! Zumba is the new craze which has taken over gyms and dance studios all over the world. It’s a dance exercise programme with latin elements, created by choreographer Alberto "Beto" Perez in the '90s. What makes it unique? Zumba includes a little bit of everything: salsa, merenque, reggaeton, samba, hip-hop, cha cha, flamenco, even belly dancing! Some say that one day Beto left his aerobics training tape...
Fitness

Crossfit: Suitable for everybody

From the marines to the housewife next door and from the professional athletes to the workaholic seeking vigorous exercise and relaxation, the solution is one: CrossFit. It is a...

Health

Rid Yourself Of Allergies!

For most of us, spring is the most beautiful time of the year, signalling nature’s rebirth and the promise of summer. For many people, however, who suffer from allergies this time of year, this season can become a nuisance as they’d rather stay at home if they can’t go out and enjoy nature. Let’...